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Nutrition

Free to be Accountable

September 3, 2017

We love the concept of freedom. We live in the land of the free and work hard to help our clients experience freedom from so many of the issues that w...

Nutrition

Desire, Commit, Flourish

August 18, 2017

At CAN we desire to motivate, we operate on a commitment to excellence, and we are determined to help you reach your individual goals.While our main f...

Nutrition

Why Calorie Counting Doesn’t Work

August 18, 2017

How many calories should you really be eating…As you aimlessly wander through the local grocery store, perusing the shelves for those 100 calorie snac...

Coaches

Christmas Abbott: Owner

August 3, 2017

The owner and creator of CAN, Christmas Abbott has worn numerous hats as a National Best Selling Author, CrossFit Games and National Weightlifting Com...

Coaches

Jimmy Stewart: Client Support Coach

August 1, 2017

Jimmy has a knack for assessing client physical and nutritional needs. With extensive knowledge and an incredibly motivating persona, Jimmy embodies e...

Coaches

Jennifer Armour: Client Support Coach

July 21, 2017

Jen is a well-rounded coach with many certifications around fitness and nutrition. Her credentials do not stop there… she is positive, highly mo...